---
title: Services
description: Individual consulting, Mentoring, AI Sprint, Speaking.
---

# Services

## INDIVIDUAL CONSULTING
*Flexible support*

One-time or recurring sessions as needed. Social media addiction, kids and technology, returning offline, or anything in between.

- → Topics as needed
- → Practical tools
- → No long-term commitment

FORMAT: 60-90 MINUTES

## MENTORING
*Long-term transformation*

For young people looking for direction in digital chaos. Identity, values, relationships, digital boundaries. Systematic work, no quick fix.

- → Identity and values
- → Digital boundaries
- → Relationships and community

FORMAT: 10-12 SESSIONS

## AI SPRINT
*Quick upgrade*

4 hours of intensive work. We'll find specific AI applications for your work. Tools, workflow, practical implementation. You leave with a working system.

- → AI tools for your work
- → Routine automation
- → Concrete deliverables

[More about AI Sprint](/en/sluzby/ai-sprint)

## SPEAKING
*Conferences & companies*

Gen Z communication. AI transformation. Digital wellbeing. At conferences and in companies, I always have something to say.

- → Gen Z & Alpha generation
- → AI in practice
- → Digital wellbeing

FORMAT: AS NEEDED